I'm just going into flower on week 6 of my red poison auto. I'm in a 3 gal. Fab pot with fox farm ocean forest soil. I'm using a spider farmer sf-1000d led light. The plant has been in an open room since my tent is occupied. The temp stays between 65-70. And the humidity between 45-65. It has also been around a bunch of other plants with fungus gnats but I've never seen them in or on this one.
Not all leaves have the pin holes but most new leaves do.

I know this is an old thread and you've probably already won the battle against them but here is some more info on trips and how to combat them: https://www.mrgrowit.com/post/thrips-on-cannabis-plants