So actually this grow light right? https://amzn.to/2JQRfsOTheir PAR chart shows 565 dead-center at 18" so if you reduce that a little more then you should get within the 600-900 PPFD range which is ideal for flowering w/o CO2 supplementation. Unfortunately since they only show 1 PAR chart, the light distance is a guessing game. I tried to find a PAR test video on YouTube for this light but couldn't find one. Maybe move it down to 17 inches away and see how the plant likes it? Up to you.
My par is 565 what would be good light distance?