what is the par value that seedlings should receive

Thank You ,

this is from HLG website..

LIGHT INTENSITY REQUIREMENTS

Seedlings, Clones Under 100 PPFD

Veg, Greens 150-400 PPFD

Extended Veg/ healthy plants

350-500 PPFD

Flowering, Fruits 400-800 PPFD

Flowering with Supplement CO2

600-1100 PPFD